We’ve all been there — lying in bed, mind racing with thoughts that just won’t stop. “Did I do enough today?” “What if tomorrow goes wrong?” Before you know it, hours have passed.That’s why we created the Nighttime Mind Detox: 7-Minute Journaling System — a simple, guided nightly routine to help overthinkers release mental clutter, quiet the noise, and fall asleep with a calm, clear mind.
